7-Day Flow Challenge!
Are you ready for your life to change?
I’m trying something new!
If you’ve been here before, you know that, since the start of the pandemic, I’ve been offering free 28-Day Flow Challenges. As summer approaches, I’ve been feeling inspired to do something short and sweet, a way to reenergize our commitment to our goals, to reconnect and to get back into flow…
A FREE 7-DAY FLOW Experiment!
Whether this is your first time here, or you’ve been here for a while–WELCOME!
Ready to FLOW? It’s FREE!
Sign up here:
Here’s what you will get, a gift from me:
#1: Daily Inspiration
Follow me to get daily stories and posts to keep you inspired
Daily inspirational emails
#2: Connection with Community
Let me know how your challenge is going!
Follow and tag me @lauriesmith_inspired and I’ll share your challenge updates with our community.
Email me your updates/stories/photos to: [email protected] and I may include your updates in upcoming future emails/posts (only with your written permission)
#3: Free Zoom Pop-In Zoom Calls
You can meet new creative friends in-person during zoom calls designed to support you on your journey.💕
Sign up below!
New here? Or, not sure if you want to join because you’re SO BUSY?
I get it!❤️
Keeping it simple is what this challenge is all about.
I’ve specially designed this NEW 7-Day Flow Challenge to be SUPER SIMPLE.
In fact, I believe that’s what makes these Challenges SO POWERFUL
SIMPLICITY and JOYFUL are key
All you do is commit to doing a simple 5-10 minute flow activity (YOU choose your activity—something that brings you JOY, has a high chance of getting you into flow, ideally something you don’t already do daily.)
That’s it!
Only 5 minutes a day.
Not sure you can commit to doing it every single day?
You’re not alone. The first time I did one of these flow challenges, I didn’t do my flow activity every day. And I still noticed a major shift!
That’s because my Flow Challenges aren’t just about what we do, they’re about how we do it.
My Flow Challenge focus on KEEPING THINGS FUN and trusting your INTUITION.
During our 7 days together, we’re going to talk about all those voices that tell us we “should” be doing things differently.
In my experience, those judgy voices are the #1 BLOCKER of FLOW.
The good news is, when we’re in FLOW, we often get so engaged in what we’re doing that we no longer care what people think of us. We’re not listening to those troublesome inner critics either. Instead, we’re connected with our egoless selves, who I call the True Self.
Maybe you’ve noticed this too. When we’re doing something we love that brings us JOY, we also often lose track of time. That’s flow.
When you flow, you do what you do because it feels right to YOU.
How you do this Flow Challenge is between you and YOU.
There is no “right” or “wrong” way to Flow.
There is no “right” or “wrong” way to do this Flow Challenge.
This Flow Challenge is simply an invitation to give yourself what YOU really need and want in a way that works for YOU.
No matter how far you choose to go with FLOW, I’m here to support you.
So is our community of incredibly caring, intuitive, inspiring creative, fun flow friends.
I really hope you join! I can’t wait to flow together! 💃💕
Whenever we do a Challenge together, I’m amazed by the shift in my energy and the mini-miracles that happen.
Here are some examples from past Flow Challenges.
Sign up for The 7-Day Flow Challenge below
‘Can’t wait to flow with you, dear friend! 💃
How to Get Ready
While everyone’s 28-Day Flow Challenge will be different, here’s how to get ready.
1) Choose a Daily Flow Activity
The first step is to decide what JOYFUL, FLOW activity you want to do. Your daily 28-Day Flow Activity can be something simple you can do in just 5-10 minutes a day (although some days you might want to spend more time). Ideally, you don’t already do it on a regular basis.
The goal is to set yourself up for success and strive for consistency while still being open to where the intuitive energy of flow takes you as your journey unfolds.
The most important thing is that you choose an activity that gets you into a state of JOY and has a good chance of getting you into flow–that amazing zone we experience when we are fully engaged in doing something we truly love. (Check out this Q&A and facts about flow).
Here are 20 questions to help you brainstorm an activity.
For inspiration from previous Flow Challenges, go here.
2) Set an Intention
Ask yourself: How do you want to FEEL in ONE WEEK?
3) Email me your Name, Flow Activity & Intention
My email address is [email protected].
I love knowing when you are doing the Flow Challenge, and hearing how it’s going for you. Knowing your activity and intention also helps me tailor my programs so they offer the greatest positive benefit.
When we do our challenges together, the energy is heightened. Our connections often lead to miraculous synchronicities. Your messages to me are part of this magic. Communicating with each other throughout the 7days increases the energy we all feel. I also send positive energy and intentions to all those who I know are participating during my daily meditations. ✨💕
Throughout this 7-Day Flow Challenge, in addition to sending me your flow activity and intention, I also encourage you to send me stories about your journey.
I highly respect your privacy, and will never share the contents of your emails and DMs unless I have your written permission.
I have found that stories from our Flow Community can be a powerful source of inspiration for others.
I am so grateful to all of you who have shared your photos, stories, and feedback over the last few years.
I can’t wait to hear from YOU, and to see what we create together.
Get Ready for Synchronicities!
Research shows that when we are in a state of flow, we connect with our True Self, our egoless self, that infinite, loving presence and peace within. We also experience huge spikes in our creativity and intuition. Our energy boosts and our mood lifts.
The more we flow, the more we also tend to feel supported by a greater flowing energy, which can show up in some pretty magical ways. Each time we embark on a Flow Challenge together, I am amazed by the synchronicities that show up.
Sign Up Here!
Our Community Motto
Our community’s motto is:
When we lift each other up, we all rise.
We believe that every single person has something important to offer to our gatherings. We also believe that we all have something to teach and to learn from each other, and that there are no coincidences in our connections. If you feel called to join this challenge, there is most likely a higher reason why we are meant to be in each others’ lives.
The Flow Philosophy
Here are five key additional ideas we will weave throughout our journey together.
Five Principles
#1: YOU already have all the answers you need within. This is YOUR journey. You design it in the way that works best for YOU.
#2: We are each completely unique and constantly evolving. There is no “right” or “wrong” way to do this journey or to flow.
#3: Flow connects us with our non-ego selves, an essence that is positive, intuitive and unique to each of us. The more we flow, the better we get to know this energy.
#4: Once we say YES to this journey it’s almost as if a greater flow is activated, leading us to receive synchronicities and unexpected gifts.
#5: There is great power in a supportive, loving community. When we lift each other up, we all rise.
What to Expect
The daily emails I send out during our Flow Challenge will include an idea to reflect on as you go throughout your day. Focusing on a collective idea keeps us all moving forward and flowing energetically together, and are designed to help you open to your own inner wisdom.
Daily Inspirational Quote
My daily emails will also include a Daily Inspirational Quote. If it feels right, you can journal on what the quote means to you, or the wisdom it may have for you and your life as part of your flow practice, and share your feedback on social media or in the comments section on my website. Having a group focus for each day helps keep us all connected and energized.
Sign Up for The 7-Day Flow Challenge Here!
Tips for Your Flow Journey
Here are a few more suggestions for getting the most out of this experience:
- Approach this journey with curiosity, like an experiment.
- Take notes! Notice how you feel. Pay attention to what you learn about your unique strategy for creating more JOY, FLOW, CREATIVITY, and INTUITION in your life as the journey unfolds.
- Schedule your daily Flow Activity at the best time of day for YOU. I am a morning person, some are night owls.
- Link your Flow Activity to a routine you already have like waking up, brewing your coffee, having a meal, brushing your teeth, before bedtime, etc.
- Set an alarm on your phone for when you want to flow.
- Set a timer to keep yourself on schedule while doing your activity. It’s amazing how much we can get done when we know time is limited. This also reminds your brain that you can fit it in because it only takes a short amount of time.
- Check-off flow on your calendar or daily to-do list after you’ve done your activity.
- Check in with a buddy or this group on social media after you flow. Use our hashtag #flowchallenge, follow, and tag me (Instagram: @lauriesmith_inspired) to find each other. (See my social media links below.)
- Have a “worst case” back-up activity (like joyfully stretching for one minute before bedtime) so that you keep your promise to yourself to devote time to your JOY and FLOW even when your time is limited or it’s been a hard day. This also helps to keep your momentum going.
- Limit distractions. Turn off your phone ringer, go somewhere private, ask your family not to interrupt you while you leap.
- Keep track of new tips you discover. Share them with our community on our zoom calls!
Flowing is All About JOY
The biggest tip? KEEP IT JOYFUL, SIMPLE and HAVE FUN!
We are all so hard on ourselves. This journey is simply a way to prioritize your own unique way of connecting with your Truest Self. When we do that, magic happens.😊✨
Connect When You Flow!
Let us know when you take your little leaps on on Instagram. (On Instagram, tag me @LaurieSmith_inspired and use the hashtag #leapwithme) You also might want to post each time you you’ve done your leap activity for the day, and give a shout-out. You will inspire others when you do!
Share Your Flow Stories
I also encourage you to share updates and photos with me via email. I am always interested in what you are doing, and how your personal leap journey is going for you. From time to time, I may ask if I can share your story or photos with others in our community via this website or my daily emails. I will only share your story or photos with your written permission. Here are some examples of flow stories from other flow friends.
I will also be offering a free zoom call and other ways for those who are doing the leap challenge this time around to stay in touch. Watch your daily emails for more on this.
I believe there is no coincidence that this group of people is traveling this journey together at this point in time. I am so grateful to you each for joining me on this adventure and look forward to seeing what happens next!
Staying Connected to Our Flow Community
Here are my social media links.
- Join our private Circle of Friends Facebook Group.
- Follow me on Instagram, LinkedIn, my public FB page or Twitter.
Design Your Own 7-Day Flow Challenge & Trust Yourself!
Most of all, remember, this journey is YOUR personal journey. There is no right or wrong on this journey.
YOU know what you most need and want at this point in time. Please tailor all the offerings for what works best for you.
As with everything in life, take in what feels right and let the rest go…
Share the Love! ❤️
If you know someone who might like to join us, feel free to invite them to sign up too. All are welcome.
If you are not yet signed up for our 7-Day Flow Challenge and would like to be, you can sign up below.
I’d love to hear from you! Email me at [email protected] with any questions, or to just say hi!
Curious to Learn More?
Stories from past Flow Challenges
20 questions to help you choose a Flow Activity
How my Flow Challenges started
“Amazing Guide on Inward Journeys”June Soyka Cook, Founder of HolisticPost.com and Founder of Former SelfHealthExpressions.com"I met Laurie Smith in a yoga class in 2003 and instantly liked her. She is a gentle, soulful and compassionate person. I took one of her early tele-classes, holistic in nature, and found her to be an amazing guide on inward journeys. She is wise and has a soothing and reassuring voice for guided meditations and visualizations. Some years later, I invited her to create and instruct an online class for our former (then large) holistic healing site, SelfHealingExpressions.com. Her Miracles course received high praised from students. Her audio meditations and visualizations served as a guide for inner peace and manifestation. Her lessons included inspirational stories, messages and exercises that prompted introspection and psycho-spiritual healing. Laurie’s positive approach towards life gives people hope and confidence that they can realize joy and their full potential -- even if that might seem like a tough climb at the start of their journey with her."
“My Confidence Has Been Boosted!”Manager, Academy of Natural Sciences in Philadelphia, PA"My confidence has been boosted! I now have an action plan for working and overcoming barriers. Laurie was fabulous at motivating us and giving us focus and hope. I learned that I must focus on the positives rather than the negatives. She kept us on track and helped us focus on the solution to our problems. Her facilitation style is so positive. I definitely recommend her courses."
- “Everyone was Literally Mesmerized”Donna Sher, Sisterhood President Congregation Beth Chaim, Princeton, NJ
“Thanks so much for your wonderful presentation. Everyone was literally mesmerized and learned a great deal as well. Thank you for giving your time and energy.”
- “More Aware of My Energy”Yoga Instructor, Lambertville, NJ
"I am a yoga instructor, and Reiki can open my energy channels making me more aware of my energy and sharing it with my yoga students. I enjoyed Laurie sharing her knowledge and her personal experience with Reiki. It certainly is a gift to offer this to others."
“Everyone Deserves It!”Teacher, New Beginnings School, Fairfield, NJ"I could not improve anything about your DreamCatching course. It's awesome! I absolutely recommend this course and Laurie's services to others. Everyone in the world deserves it!"
- “Her Workshops were their Favorite of the Nine-Month Program”Jessica Pearsall, Former Director of Maryland Partners In Policymaking
“Laurie joined us for our graduation celebration weekend two years in a row. She offered presentations on stress reduction, interpersonal communication and building a balanced life. Her presentations were inspiring, fun and filled with interactive exercises. In their final evaluation forms, several Partners said her workshops were their favorite of the nine-month program. I recommend her services wholeheartedly.”
- “Laurie is a Natural Teacher”Jacquelyn Genovesi, PhD, Executive Director for the Center for STEAM Equity, The Academy of Natural Sciences and Drexel University, Philadelphia, PA
"Laurie is a natural teacher. She is inspirational and facilitates groups with intuitive wisdom and caring. I have worked with her in many different capacities--both hiring her to work with my staff at The Academy of Natural Sciences and attending her workshops privately. She is creative and offers a lot from her corporate experience as well as her life coaching and holistic healing backgrounds. My staff really enjoyed her guided visualization meditations, as well as her brainstorming sessions. We all came away with many new ideas for improving our lives and were closer as a team. Laurie creates a safe place to connect with your intuitive wisdom."
- “Now I Know What Makes Me Happy”Alissa, age 17, New Jersey
"I really enjoyed participating in Laurie's DreamCatching course. It helped me to think of positive past moments, and to recognize that there are themes within our individual happy moments. Now that I know what makes me happy, I can strive for more happy moments. I recommend her courses. I love Laurie's positive nature!"
- “The guided meditation was so powerful”Julie Evans, Participant in Manifest Your Creative Dreams with Flow Workshop
"I can't thank you enough for creating this workshop. The guided meditation you provided was so powerful. I could actually feel myself standing on the stage of an elementary school's gymnasium, reading and singing to children. I could smell the cafeteria and hear the laughter as I read/sang my goofy stories. This felt so real! My body was tingling afterwards, and it took me a minute or two to jump back into the present. I saw a glimpse of the future that seems possible if I can get out of my own way and learn to 'flow.' How magical is that? You are a very talented lady! I'm grateful for you. Thank you for inspiring me. Your time was a huge gift."
- “Learn to Always Be Myself”DreamCatching Participant, BBYO Conference, New Jersey
"Laurie's DreamCatching workshop helped me learn who I am and how I want to be around people. Sometimes I change who I am depending on who I am with. This course helped me because now I know that I can learn to always be myself."
- “A New Way to Relax”Joan, Hopewell, NJ
"This course has given me a means to structure meditation time--a good thing. I now have a new way to relax to tap into my own energy. Thank you."
- “Made Me Feel More Confident”Manager, The Academy of Natural Sciences, Philadelphia, PA
"Laurie's DreamCatching workshop made me want to keep on striving to be better, and made me feel more confident working with my co-workers. Laurie is friendly and a good listener. I really liked the brainstorming activities."
- “For the First Time in my Life, I Looked Within Myself”Staff Member of New Beginnings School in Fairfield, NJ
“For the first time in my life, I looked within myself and only focused on myself, and I have you to thank…everything in this workshop was great!”
- “Enlightened My Soul”Evan, age 18, BBYO Conference Participant, NJ
"Laurie's DreamCatching workshop enlightened my soul. I can now use my my new self-confidence. As a teacher, Laurie is cool, calm, collected. This workshop cannot be improved. I definitely recommend it."
- “Learned to Respect Myself”Aubrey, age 14, BBYO Conference Participant
"I loved Laurie's DreamCatching workshop. I learned the qualities of being a successful leader. I also learned to respect myself and others with a great passion. I really liked how Laurie can relate to us and wants to help us. Just by listening to her, I felt welcomed."
- “A Safe and Supportive Place to Share The Experience of Flow”-Maureen Theresa Smith, author of Your Moontime Magic, A Girls Guide to Getting Your Period and Loving Your Body, (New World Library 2020)
"Laurie's encouraging words, writing, energy and support to get into flow were such a gift! I joined her group at the start of the sheltering in place experience. It has provided a safe and supportive place to share the experience of flow and learn from others about how they find theirs! Dance--write--sing. Thank you Laurie for providing this platform and all your inspiration!
- “Experienced …Oneness with the Universe”Jane, Miracles Course Participant, United Kingdom
"Thank you for your (online) course. Three months ago I experienced a profound miracle, so came to this course as an absolute believer wanting to know how I could more intentionally allow miracles to happen through me. There were so many miracles to choose from when asked to focus on one, but the one that was going to make the quickest and most profound change to us was relief from our bad money situation. This would relieve the stress to allow other miracles to happen. During the course I experienced an intense beautiful ball of light/energy above my head that sometimes came down and joined with my physical body taking away 'me' and just leaving 'oneness' with the universe. It was/is wonderful! On a more practical level I received a cheque from a cousin that I have only seen once in 20 years for £1000 ($2,000). He said he just had a feeling it was the right thing to do. It is a wonderful demonstration of a true miracle. All I need now is 20 more cousins to do the same thing 🙂 I would just like to encourage anyone taking the course to actually follow the steps suggested. It is easy to say 'oh, I know all that', and yes we do, but we have to actually put these things into practice for them to work. I am so grateful to the universe for offering me the opportunity to experience a miraculous life and can't wait to see what tomorrow will bring. My intention is to get my life sorted enough to be able to intend miracles for others. Thank you again Laurie!"
- “Helped to Relieve My Stress”Linda, Teacher, School District of Philadelphia, PA
"I liked everything about Laurie's DreamCatching workshop. I learned that I can control my working techniques. I really liked the calming music, meditations and the end calming hypnosis meditations that really helped to relieve my stress."
- “I Learned How to Be Happy Again”Participant, BBYO Leadership Convention, New Jersey
"This workshop was very inspirational. I learned how to be happy again. I liked (how Laurie) got everyone relaxed."
- “The Healing Energy Has Been Incredible”Jill Cifelli, New Jersey
"Where do I start? The healing energy in this amazing group of beautiful women has been incredible and I've been sucking it up like a sponge. Sometimes that's been scary, sometimes empowering, always powerful, always meaningful, always awakening in some way, even if I'm not aware of it on a conscious level. I've enjoyed this time so much!"
- “Laurie Brings a Lot of Enthusiasm…Everyone Was Listening to Each Other”Timshel, Manager, The Academy of Natural Sciences, Philadelphia, PA
"Laurie's DreamCatching workshop was great for our department. I liked hearing things about other people I have not heard before. What I liked best was getting everyone in the same room with everyone listening to each other. Laurie brings a lot of enthusiasm. She likes what she does. I think this workshop will positively impact my life because I think listening to others' desires and needs can inspire one to strive for goals in their own lives."
“Spiritually Amazing Experience”-Meighan Leibert, Bikram Yoga Teacher & Restaurant Owner, San Francisco, CA"This has been a loving and spiritually amazing experience. I have learned a great deal about myself and feel truly grateful for all that you have offered. I will most definitely participate again, please 'count me in'.
- “Absolutely Recommend…Helping Our Employees Manage Their Stress”Joe O’Donnell, Former Senior HR Representative, QuintilesIMS
“Offering Laurie’s workshop on stress reduction and relaxation was a highly unique way we were able to recognize our employees as individuals. This was my way of saying, “Yes, we all have stress in our lives.” Laurie’s workshop was a good tool for helping our employees manage their stress. I would absolutely recommend her services.”
- “Deep, Very Present…With Love and Growth as The Result”-Katie McKee, Participant in 28-Day Flow Challenge
"I have known Laurie for at least 10 years and have witnessed her true authenticity as a human being in all areas of her life. Being in her 28-Day Flow Class is very similar to the guidance that she offers as a friend, which is deep, very present and the unique knack of being both grounded and extremely able to hold the complexities of life, both spiritual and practical, with love and growth as the result."
"During Laurie's Manifest Your Dreams with Flow Program, I wrote down all of my goals and dreams about my business. I talked about traveling and helping people find beautiful outfits for work and fun, and awards ceremonies. A few months after participating in this program, work just started flowing in! I got lots of clients here in California and on the east coast too, so I was doing lots of video zooms. I’ve traveled to help people with their closets and clothes, and I started dressing people for big speaking events. I dressed a few people for the Grammy’s this year. Flow and manifesting have really been miraculous in my life."
- “Tools to Combat Everyday Stresses”Carol Wyckoff, Lead Teacher, Girls’ High School, Philadelphia, PA
“Laurie Smith held two workshops with our childcare staff. As Lead Teacher, I was concerned about the negative attitude I was hearing. Laurie gave us tools to combat the everyday stresses that can cause the toxic attitude. Most found the sessions helpful and spoke about the experience later. The affirmation: be the change you want to see, is an empowering one. We are grateful for the help!”
- “Infectious Positive Energy…Relaxes my Mind and Body”Malikah Wright, Novelist and Fiction WriterEach time I participate in one of Laurie's 28-Day Flow Challenges, I am surprised at how a simple task can ignite creativity. When you're a part of the challenge, you receive inspirational emails daily and you learn about others who are also participating. This unique challenge reaffirms that consistent behavior can help anyone achieve their goals. At the end of the challenge, all participants are invited to meet and share their experiences via Zoom. I have also participated in quite a few of Laurie's meditations and I'm a huge fan. The combination of Laurie's infectious positive energy and soothing tone completely relaxes my mind and body.
"Laurie's energy is so positive, so authentic, gentle and always encouraging. She is tapped into a wealth of wisdom and is humble in her sharing of it. Her Flow Challenge is such a fun invitation to play and be creative in any way you desire--the more love you put into it, the more you get out of it."
- “Loved the Guided Meditations”Sharon, Environmental Consultant, West Chester, PA
"Laurie's Miracle course was fantastic! I loved the guided meditations. They really helped open areas in my mind and soul that had been locked. The images that I received during the guided meditations were very revealing, and have helped me recognize and honor the little "ordinary" miracles that I am surrounded by in every moment. The readings for each course chapter were concise, positive and well organized, and were an excellent roadmap for the journey of manifesting miracles. The writing exercises were simple, and were a great way to tie together the readings and meditations, and to make the material relevant to my life and my needs. I would recommend this course to anyone who is trying to manifest "big" miracles in their life, or someone who wants to honor those "ordinary" miracles that happen all around us all the time."
- I’ve had lots of little magical things happen since I started the Flow Challenge!~Mary Hohlman, Writer & Personal Trainer, www.MaryHohlman.com
"I am absolutely loving the 28-Day Flow Challenge! It’s going amazing!! The past two days have been more journal like entries with some doodles. When I see your prompts I actually start making lists and it’s wonderful because I can really reflect on my life, which doesn’t surprise me as I know that this is what happens. I’m so excited to continue and really look forward to your emails every day. Thank you! ❤️❤️❤️❤️
- “I Loved It!”Lisa, Bucks County, PA
"Participating in this class was a life learning lesson. Thank you! I loved it!"
- “Clear, Non-Threatening and Supportive”Carolyn, Lambertville, NJ
"Your course helped me to understand more and more how to heal myself and others energetically. Most people who are seekers of self healing could benefit from your work. I enjoy your teaching style--very clear, non-threatening and supportive. I would like to share your courses with several of my friends."
- “Immediately Relaxed and Placed into a Calm, Meditative State”Katie Grant, Freelance copywriter and owner of PlumeCopy.com
"Every time I hear Laurie's voice, I am immediately relaxed and placed into a calm, meditative state. Her Miracles course builds at the exact right pace for me, each new lesson adds beautifully to the next. I am always renewed after doing a lesson and can't wait to do the next. Thank you for such a great, self-paced way to open up my heart and intuition."
- “Resonating at a Higher Level”Energy Healing Student, Lambertville, NJ
"Your teaching style is very gentle and elegant. The exploration of energy is ongoing for me, and what I feel and experience is resonating at a higher level as a result of immersing in your course. It was great fun."
- “Her Meditations are So Relaxing”Faculty participant, New Beginnings School, Fairfield, NJ
"I would wholeheartedly recommend Laurie as a teacher. She reminds us how much we should appreciate what we have in our life. Her meditations are so relaxing."
- “Surprising Insights During the Visualization Exercises!”Energy Healing Student, Lambertville, NJ
"The course met my expectations and more! I received some very surprising insights during the visualization exercises! As a teacher, you are relaxed, informative and knowledgeable. I sense a real and genuine love of your work and a willingness to share and teach. You presented an overwhelming amount of information in an easy manner. I would definitely take another course with you because I enjoyed this one so much. I learned a lot. You are a great teacher!"
- “The Clearing Meditation–That Was Amazing!”-Lizabeth, Participant in DreamCatching Course, California
"Very excited to move in this direction with amazing women who are all supporting each other. Every day has brought forth some type of coincidence, serendipity, glaring purpose staring me in the face. A trail of many small yet amazing threads that are all connecting. The clearing meditation -that was amazing! I LOVE this. So up your alley. You are cut out for this. And I am honored that you invited me."
- “So Much Fun”Alex, Age 15, BBYO Leadership Conference, NJ
"I had so much fun at this workshop. It was awesome. I definitely recommend it. I learned that I can be a leader and leadership is fun."
- “Life Changing!”Daniela Pompeu, Actress, California
"Laurie's Miracles Course is fantastic! I am only half-way thru so I'll have to get back when I am done and I am sure I will be on cloud 10! Life changing!"
- “Warm and Supportive…A New Beginning for Me”Susan, Artist, Lambertville, New Jersey
"This class more than met my expectations. I felt that the group formed a warm and supportive group, embarking on an adventure together. The instruction will mark a new beginning for me. What I liked best was the atmosphere created by you, Laurie, as well as the other class members. The course confirmed some thoughts I'd had about the interplay of energy, thought, emotion, physical and spiritual aspects. Your teaching style is excellent, very warm and open. Please send me notice when you are offering more courses!"
"Laurie, your Miracles course is amazing. When I look back to what has happened between lessons, I am in awe. The meditations are so great. The visions are great. I can see the property we are hoping for. The feelings of peace and joy are coming for all of us. It is exciting!"
- “Fun and Life-Changing Training”Massage Therapist, Pennsylvania
"I enjoyed being in your workshop so much! I really appreciate all the time and effort you put into creating a fun and life-changing training. I learned more about myself by remembering past events and jobs, brainstorming new ideas and thinking outside the box. I enjoyed everything! Your enthusiasm about the course and content was readily apparent. Your materials and the binder we received were very professional."
- “Helped Me Realize My Goals”Marie, Manager at The Academy of Natural Sciences in Philadelphia, PA
"Laurie's DreamCatching Workshop helped me realize my goals and look at the big picture. Laurie was very open, helpful in getting our thoughts together and helped us to open up to each other. She is very good at helping people realize their goals."
- “When The Student is Ready…”Owner of Yoga Studio, New Jersey
"This course has meant everything to me. It came at a perfect time as I was ready for it. I was surprised at what I was able to experience and at what depth. I believe I can see more clearly and feel more open to love and peace. 'When the student is ready, the teacher appears!' Thanks Laurie, for appearing."
- “Useful to a Yogi Master, or someone who had Never Meditated a Day in their Life”William Gold, Center Leader, Comprehensive Early Learning Center, South Philadelphia High School
“When Laurie Smith stated that she would be able to provide a training on relaxation and stress reduction, I didn't realize then that she was going to make even the preparation for the training a relaxing experience. She managed to meet our training needs perfectly. She was an absolute professional to work with, and presented an amazing training on stress reduction that could be useful to a yogi master or someone who had never meditated a day in their life. I'd highly recommend to anyone seeking a training on relaxation, or stress reduction, to choose Laurie Smith as their trainer.”
- “Fun, Humor, Joy and Enthusiasm”Carol, Lawyer, Princeton, NJ
"Laurie, your DreamCatching workshop led me to focus on exploring a new job, and provided a good structure for the exploration and follow-up after the course. I enjoyed your passion--your enthusiasm for the subject matter as well as your experience as a teacher. Your teacher style is great. You maintained a professional focus and brought fun, humor, joy and enthusiasm to the subject. Your teaching materials were very well-organized and reinforced the concepts and exercises we had during the workshop. I really enjoyed the experience, Laurie. I look forward to participating in more programs with you!"
- “My coaching and writing business has doubled!”Nanou Matteson, Writing Coach, Film Producer, Script Consultant
"Laurie's workshop opened the door to the authenticity I was looking for. Her guidance in the meditations/visualizations was just the right pace and tone and I felt the vision was able to come to light in a really great way as a result. I could see that what had been holding me back from being able to coach and guide more people was just fear of being judged. In the balance of what I feel I can bring to people, that fear becomes very small. It's like I was siding with fear instead of siding with love and that was holding me back. Since then, my coaching and writing business has doubled and I've been asked to produce two new film projects."
- “Helped Me Put My Life in Order and Prioritize What’s Important”Teacher, New Beginnings School, Fairfield, NJ
"I really enjoyed Laurie's DreamCatching course. I enjoyed the visualization activities. They brought back great memories when I was a lot less stressed and a lot happier with myself. My favorite part was the meditations. They helped me notice that I am very easily stressed over the simplest things that can be easily resolved. I would definitely recommend her workshop to others. It helped me put my life in order and prioritize what's important."
- “Catalyst for …Serendipitous, Conscious-Shifting Happenings”Jill Cifelli, New Jersey
"Laurie's Miracle Course was the catalyst for many serendipitous, conscious-shifting happenings in my life. This program and Laurie's books and courses sparkle with authenticity and are bound by timeless yet unique insights. Laurie, you lead by example through having the courage to open yourself up to your intuition and divine inner voice. I recommend this course to all who are seeking to connect with their own whispers from within, and who are ready for miracles to happen!"
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