Flow Connects Us to Our True Selves
When we do something we absolutely love to do, we often discover aspects of our True Selves that can change how we see ourselves and how we live. What I…
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Can Flow Make Us More LOVING?
There seems to be a very powerful and mysterious connection between experiencing flow and seeing the world as a kind and loving place. During a past 28-Day Flow Challenge, Lyen…
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Flow and Miracles
Friends doing these 28-day flow journeys often email me, and tell me they feel newly connected with their inner guidance or start having more vivid dreams. Others tell me about…
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Flow Calms Us
During a previous Flow Challenge, Letizia sent me the following note and photos of her artwork: “It has been a lovely journey so far. Thank you so much for your wonderful inspirational…
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How to Experience Everyday Flow
One of the things I love about facilitating my free 28-Day Flow Challenges is witnessing the unique and creative activities that participants choose. The only rule is that our activities…
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What Blocks FLOW?
We all receive so many messages about what we should be doing. These goals are often rooted in what is valued by the outer world, such as winning, beating the…
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Flow Connects Us
During a previous Flow Challenge, Arleen, a nurse who served in senior living during the height of the pandemic, put on headphones, blasted praise spiritual music and started writing. During…
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Flow and Intuition
Flow is all about listening–first and foremost to ourselves, our intuition, that soft, still voice within each of us about what is right for us in each moment, and what…
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JOY: The Key to Flow
You know those daily chores that we procrastinate, or sometimes feel like they are keeping us from doing other things we want to be doing more? What would life be…
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The Gift of Consistency
This past week I found myself stalking the full moon. As I was walking our dog by the water’s edge enjoying the sunset, the exquisite full moon was rising. Witnessing these two predicable earth events…
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Honoring Mihaly Csikszentmihalyi, With Gratitude
I had chills when I read the news. Professor Mihaly Csikszentmihalyi, the psychologist whose research and interviews with artists, writers, athletes and everyday creatives coined the term “flow” passed away yesterday, on the…
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Breathing In Smoke
How are you? This past week has been a tough one for those of us in California. Wildfires are getting worse. It’s been tough to breathe. Friends and acquaintances are…
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