#85: FLOWTIVATE ~ 13-Minute-Meditation ~ Restoring Emotional Balance: Self-Care and Service
This deeply relaxing 13-Minute Guided Meditation takes you on one of Laurie Smith’s intuitive journeys, where you will experience yourself living in balance, receiving and giving supportive energyin a way that helps your overall life to flow.
Research shows that visualizing our goals as if they have already happened can help us to achieve them. In addition, in her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being.
Listen to this meditation anytime you want to restore your energy, overcome burnout, or find your own balance between giving to other and giving self-care to yourself, so you can experience more calm and well-being. This meditation can help if you want a simply way to calm your nervous system and deeply relax.
**Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.
Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie’s NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!
Download this episode and listen whenever you want to feel more uplifted.
Here’s how to connect with Laurie:
Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles
Sign up for Laurie’s FREE 28-Day Flow Challenge
Sign up for Laurie’s email newsletter — Let Life Flow
Follow Laurie on Substack — @flowhabit
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie’s website: http://www.LaurieSmith.com or http://www.TheFlowHabit.com
Get Laurie’s book Leap with Me: A Creative Path to Finding and Following Your True Voice
Laurie’s NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
