The Flow Habit Podcast
The Flow Habit Podcast
Have you ever felt stuck? Do you have creative dreams you want to see come true, but aren’t sure how? Host Laurie offers you enthusiastic support, cheering you on in trusting your own intuitive wisdom, and shares science-backed flow tips from her newest book and creative visualization meditations. Here are some listeners’ favorites. Listen wherever you get your podcasts.
Enjoy Past Episodes ~ Links to Show Notes
#87: FLOWTIVATE ~ 15- Minute Color Meditation ~ Creating Balance with Deep Relaxation
This deeply relaxing 15-minute guided visualization takes you on one of Laurie Smith’s intuitive journeys, where you will follow your intuition through a greater sense of balance using the power of color. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct…
#86 What Is Your Inner Voice Trying to Tell You? (FLOW & BALANCE SERIES #4)
Have you ever felt out of balance, exhausted, or strangely disconnected from yourself? If so, you’re not alone. We’ve all felt that way at some point, and the good news is, even when we feel most stuck, there is still always an energy within working on our own behalf and best interest. In this episode…
#85: FLOWTIVATE ~ 13-Minute-Meditation ~ Restoring Emotional Balance: Self-Care and Service
This deeply relaxing 13-Minute Guided Meditation takes you on one of Laurie Smith’s intuitive journeys, where you will experience yourself living in balance, receiving and giving supportive energyin a way that helps your overall life to flow. Research shows that visualizing our goals as if they have already happened can help us to achieve them….
#84: Too Much Socializing? Finding the Right Balance Between Social Time and Alone Time for Flow (FLOW & BALANCE SERIES #3)
Are you a people person? Or are you more of an introvert? Are you more likely to get into flow when you are with others (group flow or team flow) or when you are alone? How can you find that “just right” balance between extroverted versus introverted activities so that you can proactively support your…
#83: FLOWTIVATE ~ 10-Minute Meditation ~ Receiving Abundance & Sharing Your Gifts (BALANCE & FLOW SERIES)
This deeply relaxing 10-Minute Guided Meditation takes you on one of Laurie Smith’s time travel journeys, where you will experience yourself living in balance, receiving and giving support in a way that helps your overall life to flow. Research shows that visualizing our goals as if they have already happened can help us to achieve…
#82: Receiving Abundance With Flow (FLOW & BALANCE SERIES #2)
Are you feeling like you’ve been over-giving? Would you like to receive more? Or maybe have you been fully living in the moment so much that you’ve been ignoring a soft, still call within you calling you to grow or leap in some area of your life? In this episode of The Flow Habit podcast,…
#81: FLOWTIVATE ~ 10-Minute Guided Meditation ~ Finding Balance
This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of balance and flow. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and that…
#80: Reaching Your Goals With Flow (FLOW & BALANCE SERIES #1)
Are you feeling overwhelmed by your goals or to-do list? Or are you in that “sweet spot” where everything is flowing? In this episode of The Flow Habit Podcast, host Laurie Smith dives into how the balance of our skills with the challenges we are facing can affect our flow. Laurie asks several questions to…
#79: FLOWTIVATE ~ 10-Minute Guided Meditation ~ Feeling Loved and Deeply Relaxed
This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of emotional safety, compassion, and love. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that inner well-being can have a direct impact on our ability to get into a flow state, and that experiencing flow can boost…
#78: Being “Good Enough” ~ Healing Perfectionism (MOMENTUM & FLOW SERIES #4)
Do you struggle with perfectionism? Has your inner critic ever gotten in the way of you creating, experiencing deep focus, or accessing a flow state? Have you ever struggled to find the balance between your messy, creative energy and your inner perfectionist? In this episode of The Flow Habit Podcast, host Laurie Smith shares her…
#77: FLOWTIVATE ~ 10-Minute-Guided Meditation ~ Taking Your Flow Higher
If you’re feeling stressed out, jittery, or want a quick way to calm your nervous system, this 10-minute guided meditation can help. In this episode of The Flow Habit Podcast, host and author The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles Laurie Smith guides you through a simply way to connect with an…
#76: How to Get Unstuck and Tap Into a Higher Flow (FLOW & MOMENTUM SERIES #3)
Ever have one of those times when everything’s humming along, and suddenly flow stops? Maybe you’ve experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way. This can also happen with life. Events that are beyond our control can affect whether it feels as if…
#75: Getting Your To-Dos Done & Keeping Your Promises to Yourself (FLOW & MOMENTUM SERIES #2)
Are you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you’re feeling life pick up speed as we navigate the 100 days of May! Graduations, final exams, end-of-school parties, and getting work ready for summer vacations can all become clutter keeping us from feeling a sense of positive flow and…
#74: Overcome Procrastination and Face What You’re Resisting (FLOW & MOMENTUM SERIES #1)
In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum–how to keep your momentum going and find flow (even when there are obstacles in your way). Is there an area of your life where you want to keep your momentum going? Are…
#73: Find Your Purpose with Flow (FLOW & CLARITY SERIES #5)
In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows. Discover the three components of living a life filled with purpose. They are not what you might…
#72: Simplifying and Creating Space for Flow (FLOW & CLARITY SERIES #4)
Have you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to know what our priorities are, and have systems in place to help us reach those priorities. Sometimes, we can hold too tightly to what we think is supposed…
#71: Struggling? How to Keep Flow Going…It’s All Okay! (FLOW & CLARITY SERIES #3)
In this episode of The Flow Habit Podcast. host Laurie Smith helps you get clear about where you’re at when it comes to flow and your top priorities, and what to do about it. This is the third episode in a series on the connection between flow and clarity. In this episode, Laurie offers tips…
#70: Clarity and Flow Meditation ~ Relaxing, Letting Go, and Getting Clear (FLOW & CLARITY SERIES #2)
In this episode, host of The Flow Habit Podcast and author of The Flow Habit (Penguin Random House/Hay House) leads one of her powerful guided meditations. This meditation is designed to help you deeply relax, connect with your own inner GPS about what is in your best interest, and let go of anything holding you…
#69: Setting Goals and Priorities (FLOW & CLARITY SERIES #1)
The first step in getting into a flow state is focus. We need to know what our top priority is for the activity we are doing. It helps to be clear about what we are doing, why we are doing it, and how it fits into the bigger priorities of our lives. The more personally…
#68: Calm Confidence ~ Awakening Your True Self (TRANSFORMATION SERIES #3)
When we’re going through big changes or transformations in our lives, we often feel alone or as if we want someone “out there” to give us answers or help us find the way. In this episode of The Flow Habit podcast, Laurie Smith, Flow State Speaker and podcast host shares how we have a higher…
#67: Making a Change ~ The Messy Middle (TRANSFORMATION SERIES #2)
When we’re going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on in the past no longer work the way they used to. Old frameworks or structures no longer exist. We can feel as if we don’t…
#66: Overcoming Flow Blocks ~ 3 Tips to Quiet Your Inner Critic (TRANSFORMATION SERIES #1)
Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiting outer distractions gets a lot of focus. In this episode, Flow State Speaker and author of Laurie Smith reveals that contrary to what most people think, the number one…
#65: Day 5 ~ EXPANSION ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be “Flow Habit”) that you LOVE to do and that has a high chance of getting you…
#64: Day 4 ~ BLISS ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be “Flow Habit”) that you LOVE to do and that has a high chance of getting you…
#63: Day 3 ~ MOMENTUM ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be “Flow Habit”) that you LOVE to do and that has a high chance of getting you…
#62: Day 2 ~ ALIGN ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be “Flow Habit”) that you LOVE to do and that has a high chance of getting you…
#61: Day 1 ~ LOVE ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be “Flow Habit”) that you LOVE to do and that has a high chance of getting you…
#60: 5 Things I’ve Learned from Posting Daily on Substack (FLOW TIPS)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of February. Here’s what’s she’s learned about writing in flow, doodling in flow, posting on Substack, and her own unique formula for accessing the flow state. Discover the…
#59: How to Stay Bright and Keep Flowing (FLOW PEP-TALK & FLOW TIPS)
How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things that are out of your control feel like they are slowing your flow. Laurie’s 28-Day Flow Challenge is now offered as a self-guided adventure. You can sign up for…
#58: The REAL Secret to Abundance (FLOW PEP-TALK)
In Laurie’s Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE. How does saying no things, people, or invitations that aren’t “good” for us open us up for more prosperity and abundance? Laurie’s 28-Day Flow Challenge is now offered as a self-guided adventure. Sign up for the 28 daily…
#57: Claim Your Wisdom & Integrate Your Flow Habit (FLOW TIPS & JOURNALING EXERCISE)
Today’s episode is a wrap-up after her 28-Day Flow Challenge in January. It’s not too late! You can still join Laurie’s 28-Day Flow Challenge as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/ Then choose a 5-10 minute activity (your soon-to-be…
#56: DAY 28 ~ CELEBRATE ~ FLOW PEP-TALK & VISUALIZATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#55: DAY 27 ~ MIRACLES ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#54: DAY 26 ~ COMPLETION ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#53: Day 25 ~ KINDNESS ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#52: DAY 24 ~ INTUITION ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#51: DAY 23 ~ MESSAGE ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#50: Day 22 ~ CALLING ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#49: Day 21 ~ CONNECTION ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#48: Day 20 ~ CREATIVITY ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#47: Day 19 ~ CONSISTENCY ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#46: Day 18 ~ GIFT ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#45: Day 17 ~ ALCHEMY ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#44: Day 16 ~ QUIRK ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#43: Day 15 ~ PRESENCE ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#42: Day 14 ~ MOMENTUM ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#41: Day 13 ~ SAFETY ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#40: Day 12 ~ TRUST ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#39: Day 11 ~ GRACE ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#38: Day 10 ~ CLARITY ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#37: DAY 9 ~ ACCEPT ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#36: Day 8 ~ SOFTEN ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#35: DAY 7 ~ VISION ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#34: DAY 6 ~ NATURE ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#33: DAY 5 ~ DELIGHT ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#32: DAY 4 ~ CATALYST ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#31: DAY 3 ~ JOY ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#30: Day 2 ~ LOVE ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#29: Day 1 ~ DESIRE ~ FLOW MEDITATION (28-Day Flow Challenge)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#28: Getting Ready for the 28-Day Flow Challenge! (FLOW PEP TALK)
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused…
#27: Book Launch Day! The Flow Habit’s Birthday (ANNOUNCEMENT)
Today’s the day! It’s launch day for host Laurie Smith’s new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles changed her life. In this episode, she shares what’s inside, who the book is for, and how The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles can help you connect with your creative spark…
#26 How to Feel More Sparkly & Enjoy Everyday Miracles (FLOW PEP TALK)
Are you looking to experience more joy and sparkles this holiday season? In this episode of The Flow Habit® podcast, host Laurie Smith shares how the near-death experience that opens her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles changed her life. She also shares how sparkles and everyday miracles can…
#25: Who is Helping You Manifest Your Dreams? (FLOW PEP-TALK & FLOW TIPS)
Have you ever thought about what it really takes to make your dreams come true? In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles dives into the idea of helpful people–those acquaintances, friends, and even strangers who often make the world of…
#24: Creating Holidays that Flow (FLOW PEP-TALK & FLOW TIPS)
Are you ready for the holidays? What will help you make this year the best holiday season yet? How can you support yourself, with lots of self-care, so that your holidays really flow? In this episode of The Flow Habit podcast, host Laurie Smith shares three questions and flow habits that can help. Download this…
#23: Feeling Triggered? How to Get Unstuck (FLOW PEP-TALK & “I FEEL” MEDITATION)
Ever have moments when you feel down in the dumps? How about stuck? We all have moments where life is not flowing as well as we wish it were. In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for…
#22: My New Flow Book & Why I Feel So Grateful (FLOW PEP-TALK)
In this episode of The Flow Habit® podcast, host Laurie Smith gives a behind-the-scenes look at some of the synchronicities that led to her writing and getting a publishing deal for her book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, which is being released by Hay House llc/Penguin Random House on December…
#21: Taking Creative Risks and Letting Yourself Be Seen (FLOW PEP-TALK & FLOW TIPS)
Do you have a dream that’s calling to you, but don’t feel ready yet? Do you feel like things have to be “perfect” before you put your creative work out into the world? If you struggle with perfectionism, procrastination, or wanting to things to be “right” before you share them with others, Laurie Smith, host…
#20: My 5-Day Flow Experiment (FLOW PEP-TALK & FLOW TIPS)
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she recently learned during while leading her most recent 5-Day Flow Experiment. Download this episode and listen whenever you want to feel inspired or are looking for what that next baby…
#19: How to Live Your Best Life ~ Bernie Siegel, M.D. (INTERVIEW)
In this episode of The Flow Habit® podcast, I’m so excited to share with you the recording of a conversation I had with Bernie Siegel, M.D., or “Bernie,” as he likes to be called. Bernie is the internationally-acclaimed author of 19 published books, including Love, Medicine & Miracles, and Love, which spent several years on…
#18: When You’re Resisting Flow (FLOW PEP TALK & FLOW TIPS)
Have you ever heard two inner voices–one that says “yes” and the other that says “no”? If so, you are not alone. Do you feel resistance or have trouble getting out of your own way, or taking creative risks? In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating…
#17: Feeling Stressed? Self-Care for the Summer (FLOW PEP-TALK & 15-MINUTE MEDITATION)
Feeling overwhelmed or stressed? In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed to help you reconnect with a sense of calm, clarity, and inner peace—what we so often feel when we’re also in a flow state. This is a great way to kick off your own…
#16: Create Your Breakthrough Summer ~ (WORKSHOP & JOURNAL PROMPTS)
Are you ready for a breakthrough summer? Could you use some deep self-care? In this episode of The Flow Habit® podcast, Laurie shares some quick journal prompts that can help you access your intuition about what wants to be created (with FLOW!) through you in the season ahead. These journal prompts can come in handy…
#15: Creating a Turning Point with Flow ~ Back to Basics (FLOW PEP TALK & FLOW TIP)
Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM? In this episode of The Flow Habit® podcast, Laurie shares what recently happened during a tough night she had, and what helped. In this episode of The Flow Habit, we get back to basics, and to the heart of what this podcast…
#14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK & FLOW TIPS))
Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast. In this episode of The Flow Habit® podcast, Laurie dives into the “Blame, Shame, Name Game”—three common (and sneaky) habits we fall into when we’re stressed. She’ll walk you through what these reactions look like and how to shift into a more…
#13: How to Be More Present (FLOW TIPS)
Do you ever find your mind wandering to the past–wishing things had gone differently? Or, do you find yourself worrying about the future? In today’s episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back. Being present doesn’t just help us enjoy our lives more…
#12: What’s a Flow Mindset? — And How To Get One! (FLOW PEP TALK & FLOW TIPS)
Are you looking for more flow in your life? Do you want to experience the flow state more often? Would you like to tap higher levels of creativity or fun in your life? If you’ve listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie’s…
#11: How to Create a New Habit (FLOW TIPS)
Is there a positive new habit you want to adopt in your life? Or is there an old habit that you want to let go, to make space for something new? In this episode of The Flow Habit® podcast, Laurie goes over the three simple steps to making an activity a habit. She also shares…
#10: How to Find Your Creative Rhythm (FLOW PEP TALK & FLOW TIPS)
Have you ever had a time when you feel really burnt out? How about when you’ve been in limbo for a while and are ready for a fresh start? In this episode of The Flow Habit® podcast, we will take a bigger picture view of life’s highs and lows. Laurie asks lots of questions and…
#9: How to Keep Going When Manifesting Feels Hard (FLOW PEP TALK)
Do you feel like you’re at an impasse on your journey toward your making a creative dream come true? Have you recently had a disappointment on your own flow journey? Have you been working hard and things don’t feel like they are flowing the way you want? If so, this episode of The Flow Habit®…
#8: Find Confidence and Take a Leap! (FLOW PEP TALK & 6-MINUTE MEDITATION)
Do you ever feel anxious? Does your inner critic ever make it difficult to do your creative work? Have you ever noticed that after a long period of flow, you feel tired and need a pick-me-up, or a way to integrate what just happened, and yearn to deeply relax? If so, Laurie has created…
#7: How to Boost Your Clarity, Calm and Creativity (FLOW TIPS & 11-MINUTE MEDITATION)
In this episode of The Flow Habit® podcast, Laurie will lead you through a deeply relaxing, powerful guided meditation. Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow. Laurie has been creating these deeply relaxing guided…
#6: The 28-Day Flow Challenge and My Flow Journey (FLOW PEP TALK)
In this episode of The Flow Habit® podcast, you’ll discover how Laurie started offering her 28-Day Flow Challenges, and more about her creative community, and her personal journey with flow. You’ll also learn about the connection between flow and creativity, and why flow has become Laurie’s absolute passion, and why she’s so excited about her…
#5: Learn to Relax and Find Flow Quickly (5-MINUTE MEDITATION)
In this episode of The Flow Habit® podcast, Laurie shares a quick 5-minute meditation you can download to access a deep sense of relaxation whenever you need it. Experiencing flow in our lives often happens when we find creative ways to relax and hear our own intuitive voice. ***Please do not do this…
#4: 5 Secrets to Manifesting that weren’t in The Secret! (FLOW TIPS & FLOW PEP TALK)
Are you interested in manifesting? Do you have dreams you want to see come true? Have you read about manifesting and vision boards? In this episode of The Flow Habit® podcast, Laurie Smith shares some secrets to manifesting that don’t get as much attention. (They weren’t in the book The Secret!) …
#3: A Simple Strategy to Feel More Flow (FLOW TIPS & 6-MINUTE GUIDED MEDITATION)
Do you feel anxious or have ruminating thoughts? Is your inner critic talking too loud or are you filled with self-doubt? Do you feel distracted or pulled in lots of different directions? If so, you’re not alone! We all have an inner critic. In this episode of The Flow Habit® podcast,…
#2: The #1 Most FUN Way to Activate a Flow State (FLOW TIP)
In this second episode of The Flow Habit® podcast, learn the science-backed flow secret that has worked for Laurie and hundreds of creative people around the world when it comes to getting into the flow state. You’ll be invited to explore how play, having fun, and remembering what you absolutely love to do is the…
#1: Why I’m So Passionate About Flow ~ My Top 3 Reasons (FLOW PEP TALK)
In this welcome episode of The Flow Habit® podcast, you’ll discover why Laurie is on a mission to spread the word about the power of flow as Laurie shares her favorite three things about the flow state. You’ll be invited to use flow to support you in your creative journey and creative work. You will…
Welcome to The Flow Habit Podcast
Welcome to The Flow Habit Podcast! Have you ever felt stuck or as if you’re spending too much energy on things that don’t lift you up? If so, I know how you feel! Hi, I’m Laurie Smith and I’m on a mission to spread the word about the power of everyday flow experiences. Five years…
