Flow Research on Creativity
Flow research confirms what those of us doing the 28-Day Flow Challenges have noticed in our own lives–creative flow can lead to improved health, creativity, and emotional well-being. Below is…
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7 Lessons Almost Dying Taught Me About Living
Ever since I was young, I had wanted to travel to Africa. My husband Jim and I were finally getting a chance to go. The destination was Nairobi, Kenya, to…
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7 Sure-Fire Ways to Exude Quiet Confidence with Flow
Most of us would love to feel a sense of quiet confidence. We’d love to know who we are, and feel comfortable sharing our unique gifts and most authentic selves…
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Reduce Anxiety with Flow
Have you ever felt anxious? Reducing anxiety begins with finding your own unique way to calm. Getting into a flow state can reduce anxiety, offering a natural way path to…
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Quotes for a Tough Day
52 Inspirational Quotes Here are 52 of my favorite inspirational quotes. Research shows inspirational quotes can really help make us happier and more resilient! These can help you or someone…
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How to Be Your Own Best Friend
While friends come and go, our relationship with ourselves never ends. We can learn a lot about how to be our own best friend and kind to ourselves by paying…
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What’s Your YES?
We almost didn’t go. We were resisting. It was a foggy, chilly, blustery San Francisco summer day. Too windy and cold, we thought, to sit out on a marina listening to live…
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Happy Flow Day!
Four years ago—on October 20, 2021–Mihaly Csikszentmihalyi passed away. On that day, our Flow Community was on day one of a 28-Day Flow Challenge. Those 28 days ended up being…
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A New Flow Strategy: Eliminating Friction
This past weekend, rain poured down as if the sky was crying its heart out. 55 mph winds knocked down trees, tipped over patio umbrellas, and sent trash cans rolling; it…
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How to Stop Feeling Overwhelmed and Take Control of Your Life
“It’s not the load that breaks you down, it’s the way you carry it.” -Lou Holtz My husband and I were going through a phase where our house management to-do…
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The Life-Changing Power of Boredom
“Just when the caterpillar thought the world was over, it became a butterfly.” -Proverb I have a memory of when I was about four or five years old. I was…
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How to REALLY Help a Friend (27 Tips)
Last night, I shifted uncomfortably in my seat, surrounded by complete strangers at our local community center. I was at an event focused on offering peer-to-peer support to friends in…
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How to Stop Feeling Overwhelmed and Get Unstuck (40+ Tips)
Ever notice how sometimes it’s easy to get things done, while other times it feels like walking through quicksand? It can be hard to motivate if we feel overwhelmed and…
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A Solstice Tradition
Happy Winter Solstice! I love this time of year. This week is the Solstice, the beginning of less darkness for those of us in the Northern Hemisphere. Something our family…
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Flow Connects Us to Our True Selves
When we do something we absolutely love to do, we often discover aspects of our True Selves that can change how we see ourselves and how we live. What I…
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