FREE 28-Day Flow Challenge!

Not sure if you want to join because you’re SO BUSY?

I get it! ❤️

I’ve specially designed The 28-Day Flow Challenge to be SUPER SIMPLE.

In fact, I believe that’s what makes these Challenges SO POWERFUL

SIMPLICITY and JOYFUL are key

All you do is commit to doing a simple 5-10 minute Flow Habit (YOU choose your activity—something that brings you JOY, has a high chance of getting you into flow, ideally something you don’t already do daily.)

That’s it!

Only 5 minutes a day.

Not sure you can commit to doing it every single day?

You’re not alone. The first time I did one of these flow challenges, I didn’t do my Flow Habit every day. And I still noticed a major shift!

That’s because The 28-Day Flow Challenges aren’t just about what we do, they’re about how we do it.

In my experience, our inner critics (and worrying about what “they” think) are the #1 BLOCKER of FLOW.

When we’re in FLOW, we’re connected with our egoless selves, our best selves, our highest potential.

When you flow, you do what you do because it feels right to YOU.

How to Get Ready

While everyone’s 28-Day Flow Challenge will be different, here’s how to get ready.

1) Choose Your Daily Flow Habit^TM

The first step is to decide what JOYFUL, FLOW activity you want to do. Your daily 28-Day Flow Activity can be something simple you can do in just 5-10 minutes a day (although some days you might want to spend more time). Ideally, you don’t already do it on a regular basis.

The goal is to set yourself up for success and strive for consistency while still being open to where the intuitive energy of flow takes you as your journey unfolds.

The most important thing is that you choose an activity that gets you into a state of JOY and has a good chance of getting you into flow–that amazing zone we experience when we are fully engaged in doing something we truly love. (Check out this Q&A and facts about flow).

Here are 20 questions to help you brainstorm an activity.

For inspiration from Flow Friends, go here.

2) Set Your Flow Intention 

Ask yourself: How do you want to FEEL in 28 days?

Here are two more questions that can help you set your intention.

3) Email me your Name, Flow Habit & Flow Intention

My email address is [email protected].

I love knowing when you are doing the Flow Challenge, and hearing how it’s going for you. Knowing your activity and intention also helps me tailor my programs so they offer the greatest positive benefit.

When we do our challenges together, the energy is heightened. Our connections often lead to miraculous synchronicities. Your messages to me are part of this magic. Communicating with each other throughout the 28 days increases the energy we all feel. I also send positive energy and intentions to all those who I know are participating during my daily meditations. ✨💕

Throughout this 28-Day Flow Challenge, in addition to sending me your Flow Habit and Flow Intention, I also encourage you to send me stories about your journey.

I have found that stories from our Flow Community can be a powerful source of inspiration for others. (I will only share your stories if I have your permission.)

I am so grateful to all of you who have shared your photos, stories, and feedback over the last few years.

I can’t wait to hear from YOU, and to see what we create together.

Get Ready for Synchronicities!

The more we flow, the more we also tend to feel supported by a greater flowing energy, which can show up in some pretty magical ways. Each time we embark on a 28-Day Challenge together, I am amazed by the synchronicities that happen.

Our Community Motto

Our community’s motto is:

When we lift each other up, we all rise.

I believe that every single person has something important to offer. I also believe that we all have something to teach and to learn from each other, and that there are no coincidences in our connections. If you feel called to join this challenge, there is most likely a higher reason why we are meant to be in each others’ lives.

The Flow Habit Philosophy

Here are five key additional ideas we will weave throughout our 28-day journey together.

5 Powerful Flow Principles

#1: YOU already have all the answers you need within. This is YOUR journey. You design it in the way that works best for YOU.

#2: We are each completely unique and constantly evolving. There is no “right” or “wrong” way to do this journey or to flow. 

#3: Flow connects us with our non-ego selves, an essence that is positive, intuitive and unique to each of us. The more we flow, the better we get to know this energy.

#4: Once we say YES to this journey it’s  almost as if a greater flow is activated, leading us to receive synchronicities and unexpected gifts.

#5: There is great power in a supportive, loving community. When we lift each other up, we all rise.

Here are a few more suggestions for getting the most out of this experience:

Tips for Your Flow Journey:

Be Curious

• Approach this journey with curiosity, like an experiment.

Take Notes

• Notice how you feel. Pay attention to what you learn about your unique strategy for creating more JOY, FLOW, CREATIVITY, and INTUITION in your life as the journey unfolds.

Make a Plan

• Schedule your daily Flow Activity at the best time of day for YOU. I am a morning person, some are night owls.

Habit Stack

• Link your Flow Habit to a routine you already have like waking up, brewing your coffee, having a meal, brushing your teeth, before bedtime, etc.

Create Boundaries

• Set an alarm on your phone for when you want to flow.

Do More with Less

• Set a timer to keep yourself on schedule while doing your activity. It’s amazing how much we can get done when we know time is limited. This also reminds your brain that you can fit it in because it only takes a short amount of time.

Celebrate Succeses

• Check-off flow on your calendar or daily to-do list after you’ve done your activity.

Connect with Flow Friends

• Check in with a buddy or this group on social media after you flow. Use our hashtag #28dayflowchallenge, follow, and tag me (Instagram: @lauriesmith_inspired) to find each other.

Keep it Simple

• Have a “worst case” back-up activity (like joyfully stretching for one minute before bedtime) so that you keep your promise to yourself to devote time to your JOY and FLOW even when your time is limited or it’s been a hard day. This also helps to keep your momentum going.

Prioritize What Matters Most

• Limit distractions. Turn off your phone ringer, go somewhere private, ask others not to interrupt you while you flow.

Keep Learning

• Keep track of new tips you discover. Share them with our community on our zoom calls!

Flowing is All About JOY

The biggest tip? KEEP IT JOYFUL, SIMPLE and HAVE FUN!

We are all so hard on ourselves. This journey is simply a way to prioritize your own unique way of connecting with your Truest Self. When we do that, magic happens.😊✨

I believe there is no coincidence that this group of people is traveling this journey together at this point in time. I am so grateful to you each for joining me on this adventure and look forward to seeing what happens next!

Staying Connected to Our Flow Community

Here are my social media links. 

• Join our private Circle of Friends Facebook Group.
• Follow me on Instagram, LinkedIn, my public FB page or Twitter.

Share the Love! ❤️

If you know someone who might like to join us, feel free to invite them to sign up too. All are welcome.

If you are not yet signed up for our 28-Day Flow Challenge and would like to be, you can sign up below.

Sign Up for The 28-Day Flow Challenge Here!

Free Offers:

• Join Our Next Flow Challenge!
• Join The Flow Habit FREE Workshop

You’re Already a Flow Expert!

Whenever we do a Challenge together, I’m amazed by the shift in my energy and the mini-miracles that happen.

There is no “right” or “wrong” way to Flow. There is no “right” or “wrong” way to do The 28-Day Flow Challenge.

The Flow Challenge all about experimenting and discovering your own unique formula for getting your life to flow in a way that works for YOU.

No matter how far you choose to go with FLOW, I’m here to support you.

So is our community of incredibly caring, intuitive, inspiring creative, fun flow friends.

I really hope you join! I can’t wait to see what magic happens for YOU! 💃💕

Here are some stories from past Flow Challenges.

Curious to Learn More?

Stories from past Flow Challenges

20 questions to help you choose a Flow Activity

How my Flow Challenges started

Research-backed benefits of Creative Flow activities

Flow Q&A