A New Flow Strategy: Eliminating Friction
This past weekend, rain poured down as if the sky was crying its heart out. 55 mph winds knocked down trees, tipped over patio umbrellas, and sent trash cans rolling; it…
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Flow Research on Creativity
Flow research confirms what those of us doing the 28-Day Flow Challenges have noticed in our own lives–creative flow can lead to improved health, creativity, and emotional well-being. Below is…
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A Happy Kind of Crazy
I’m pretty sure I looked a tad bit delusional as I took our dog Bliss for a walk yesterday. A huge smile was plastered on my face. The walk didn’t…
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Honoring Mihaly Csikszentmihalyi, With Gratitude
I had chills when I read the news. Professor Mihaly Csikszentmihalyi, the psychologist whose research and interviews with artists, writers, athletes and everyday creatives coined the term “flow” passed away yesterday, on the…
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Frequently-Asked Questions (FAQ) about Flow
Here is a quick, at-a-glance guide to the questions most commonly asked about flow or how to get in the zone. What is Flow? Flow or being “in the zone”…
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What is the Flow State?
One of my favorite things to do is to ask people the questions: “Have you ever heard of flow?” and “What is the flow state?” If you don’t know what…
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Our Daughter’s New Room
This past week, we have been painting our daughter’s room. The walls used to be a pretty turquoise color. But now she’s ready for something new. She wants her room…
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5 Steps to Creating a Turning Point
I Really Didn’t Want to Go I really didn’t want to go to my paddle board exercise class yesterday morning. At all. I looked for every excuse. I woke up…
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20 Questions to Help You Find Your Passion (and Choose Your Ideal Flow Activity)
I was sitting in New York City, in a beautiful loft apartment during one of my trainings as an energy healer. Sunlight was filtering through the tall windows. My teacher…
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Breaking News: Heroic Teenager Acts Fast
“You cannot do a kindness too soon because you never know how soon it will be too late.” ~Ralph Waldo Emerson The Amazing Human Spirit Imagine a man charging into…
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Happy News: Compassion Wins!
“Carry out a random act of kindness, with no expectations of reward, save that one day someone might do the same for you.” ~Lady Diana Spencer, Princess of Wales We…
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