How to Be Your Own Best Friend
While friends come and go, our relationship with ourselves never ends. We can learn a lot about how to be our own best friend and kind to ourselves by paying…
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What Blocks FLOW?
We all receive so many messages about what we should be doing. These goals are often rooted in what is valued by the outer world, such as winning, beating the…
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When We Decide
When we decide we don’t need to sound smart or even wise, that we don’t care about leaving our mark or even footprints behind, when we let go of all…
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Joy Bank: A Poem
They think I’ve lost my sense of adventure as I shy away from ice cold plunges, one toe touching the lapping waves Tentatively. They pity me as I say, “Go…
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If You Feel Physically, Mentally and Emotionally Tired
22 Ways to Boost Your Positive Energy Have you ever gone through a time when you felt physically, mentally and emotionally tired? Maybe you’re even feeling that way now. At…
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Sharing My Heart
I was looking for one thing in a drawer and found this pink heart instead. That’s often how it goes, isn’t it? So often we think things are “supposed” to…
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Looking Up
Today was the first time we’ve seen the sun in seven days. That is no exaggeration. If you also live in the Bay area, you know what I mean. It’s…
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Diving In
Yesterday, the air was so hot and smoky I could barely breathe. Our family had escaped to the Bay to get reprieve from the 100 degree temperature. I jumped in…
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Stepping Out of Storyland
I was recently having lunch with one of my mentors, who shared that her fight with cancer was teaching her to drop the bullshit more than ever before. She said…
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What Soothes You, Then? A Poem
What is your thing? The thing that fills you up When your soul grows parched and dry? What brings you comfort? Is it strawberries? A sunset? A long sip of…
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Two Voices: A Poem For You
I have two voices in my mind One who says, There, there, everything’s fine. Everything works out just as it should. The other tells a much more dastardly tale about…
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3 Life Lessons I Learned from My Kids
“We are all meant to shine, as children do.” ~Marianne Williamson Before my husband and I had our kids, my life had been humming along in a relatively linear and…
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