New Flow Challenge Starts Soon (It’s FREE!)

28-Day Flow Challenge Starts SOON!

Are you ready to make a fresh start, and really get your life flowing? My Flow Challenges offer a simple process for increasing your sense of purpose, happiness, and reconnecting with your True Self.

To jump to information about how to prepare for our next flow challenge, click here.

The True Self is that unique, loving, peaceful, creative, intuitive, joyful, egoless essence within. When you join my free Flow Challenges, you’ll also connect with a supportive community, cheering you on, almost like a free creative support group! You’ll also learn more about flow and how to make it work for you.

These free flow challenges are grounded in research. They include pop-in zoom calls and 15-minute LIVE meditations so you can meet me in person and connect with our creative community.

Here’s more about how the Flow Challenge started.

Sign Up Here:

How to Start Your Personal Flow Challenge

I would absolutely love to have you join us! Here’s how:

#1: Choose a Flow Activity & Intention

Choose a daily creative flow activity that brings you JOY, only takes about 5-10 minutes and easily gets you into a state of FLOW (ideally something you don’t already do).

#2: Sign Up For Emails

They include a daily question, word of the day, and zoom links to the special meditations, for those who want to take their journey deeper.

#3: Connect with our Flow Community

Check your emails for the zoom call links, social media links, and more ways to find each other.

(You can also tag me @LaurieSmith_inspired or follow #28dayflowchallenge on Instagram.)

We’ve had people from four different continents, from age 15 to 83, and our community keeps growing! New friendships form, that deepen through our free zoom gatherings. I always do these flow challenges along with you.

We support each other in experimenting and, like a supportive creative community or gathering of creative friends, we learn as we go. The synchronicities and group flow that happens between those who sign up each time has been incredible.

Make Your Joyful Activities Habits

I’ll be doing my own Flow Challenge too! We truly are in this together. It’s like a big personal experiment on how to get our lives to flow.

I can honestly say as a result of having a regular flow practice, I am more peaceful, connected to a sense of inner confidence, and my work has taken me in exciting new directions!

I hear this echoed by the others who have participated, over and over again. Check out some of their stories here.

Flow Leads to Synchronicities

Many of those who have participated in my flow challenges have restarted favorite hobbies, launched new businesses, a renewed sense of life purpose and meaning, and kicked off positive new adventures and chapters in their lives.

Something about doing this together, all at the same time, each in our own UNIQUE way is SO POWERFUL.

Why Is The Flow Challenge Free?

I offer my Flow Challenges for free, and keep doing them myself, month after month because I believe in them so much, and they’ve had such a positive effect on my own life, I want to share!

I’d love to hear how YOUR Flow Journey is going. Feel free to email me at [email protected]. I’d love hearing from you, and your thoughts about what works for you.

Ready To Find Your Flow?

So, here’s how to begin. First, ask yourself:

What brings you JOY?

What is one activity that you absolutely love doing? (Ideally one you’re not doing on a regular basis.)

What is one activity that helps you easily access a state of flow or have a flow experience–that zone where time seems to stand still and the rest of the world falls away?

What is an activity that is totally joyful, uplifting and affirming and you can do in about 5-10 minutes a day?

Sometimes we can’t think of anything. If this sounds familiar, check out this article on 20 questions to help you find your passion.

Doodling. Painting. Sketching. Walking in nature. Photography. Singing. Humming. Meditating. Reading Devotionals. Affirmations and Mirror-Work. Dancing. Juggling. Hula-Hooping. Yoga. Running. Cooking. Gardening. Arranging Flowers. Doing Puzzles…the options are endless!

There is no right answer. And there are lots of right answers for each of us. By doing one thing that really brings us joy and connects us with our creative flow, other areas of our lives often start flowing too.

Each time I offer a free Flow Challenge, it’s a little different. I tune into my intuition and the group to offer support, meditations and messages to help support you wherever you are at.

Here’s more about my journey with flow.

Our Flow Community ~ Miraculous Synchronicities

I believe when we lift each other up, we all rise. I also believe there is no coincidence you are reading this right now, and our paths have crossed, even if we have not yet met.

This creative community is something pretty special. We would love to have YOU and your unique, special energy as part of our collective journey together. All are welcome.

I am so grateful to all who show up to flow together. I always grow, expand and learn something new from you when we do.💞😊

Join Us!

Join us by signing up below. For more info, you can also email me at [email protected].

If you’re joining us for the first time, welcome! I’m glad you’re here.

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“Resonating at a Higher Level”Energy Healing Student, Lambertville, NJ
"Your teaching style is very gentle and elegant. The exploration of energy is ongoing for me, and what I feel and experience is resonating at a higher level as a result of immersing in your course. It was great fun."
“Enlightened My Soul”Evan, age 18, BBYO Conference Participant, NJ
"Laurie's DreamCatching workshop enlightened my soul. I can now use my my new self-confidence. As a teacher, Laurie is cool, calm, collected. This workshop cannot be improved. I definitely recommend it."
“Loved the Guided Meditations”Sharon, Environmental Consultant, West Chester, PA
"Laurie's Miracle course was fantastic! I loved the guided meditations. They really helped open areas in my mind and soul that had been locked. The images that I received during the guided meditations were very revealing, and have helped me recognize and honor the little "ordinary" miracles that I am surrounded by in every moment. The readings for each course chapter were concise, positive and well organized, and were an excellent roadmap for the journey of manifesting miracles. The writing exercises were simple, and were a great way to tie together the readings and meditations, and to make the material relevant to my life and my needs. I would recommend this course to anyone who is trying to manifest "big" miracles in their life, or someone who wants to honor those "ordinary" miracles that happen all around us all the time."
“Everyone Deserves It!”Teacher, New Beginnings School, Fairfield, NJ
"I could not improve anything about your DreamCatching course. It's awesome! I absolutely recommend this course and Laurie's services to others. Everyone in the world deserves it!"
“Warm and Supportive…A New Beginning for Me”Susan, Artist, Lambertville, New Jersey
"This class more than met my expectations. I felt that the group formed a warm and supportive group, embarking on an adventure together. The instruction will mark a new beginning for me. What I liked best was the atmosphere created by you, Laurie, as well as the other class members. The course confirmed some thoughts I'd had about the interplay of energy, thought, emotion, physical and spiritual aspects. Your teaching style is excellent, very warm and open. Please send me notice when you are offering more courses!"
“Everyone was Literally Mesmerized”Donna Sher, Sisterhood President Congregation Beth Chaim, Princeton, NJ
“Thanks so much for your wonderful presentation. Everyone was literally mesmerized and learned a great deal as well. Thank you for giving your time and energy.”
Flow and Manifesting…Miraculous!Laura Briggs, Personal Stylist, Marin County, California
"During Laurie's Manifest Your Dreams with Flow Program, I wrote down all of my goals and dreams about my business. I talked about traveling and helping people find beautiful outfits for work and fun, and awards ceremonies. A few months after participating in this program, work just started flowing in! I got lots of clients here in California and on the east coast too, so I was doing lots of video zooms. I’ve traveled to help people with their closets and clothes, and I started dressing people for big speaking events. I dressed a few people for the Grammy’s this year. Flow and manifesting have really been miraculous in my life."
“Spiritually Amazing Experience”-Meighan Leibert, Bikram Yoga Teacher & Restaurant Owner, San Francisco, CA
"This has been a loving and spiritually amazing experience. I have learned a great deal about myself and feel truly grateful for all that you have offered. I will most definitely participate again, please 'count me in'.
“Learn to Always Be Myself”DreamCatching Participant, BBYO Conference, New Jersey
"Laurie's DreamCatching workshop helped me learn who I am and how I want to be around people. Sometimes I change who I am depending on who I am with. This course helped me because now I know that I can learn to always be myself."
“The Clearing Meditation–That Was Amazing!”-Lizabeth, Participant in DreamCatching Course, California
"Very excited to move in this direction with amazing women who are all supporting each other. Every day has brought forth some type of coincidence, serendipity, glaring purpose staring me in the face. A trail of many small yet amazing threads that are all connecting. The clearing meditation -that was amazing! I LOVE this. So up your alley. You are cut out for this. And I am honored that you invited me."
“A New Way to Relax”Joan, Hopewell, NJ
"This course has given me a means to structure meditation time--a good thing. I now have a new way to relax to tap into my own energy. Thank you."
“My Confidence Has Been Boosted!”Manager, Academy of Natural Sciences in Philadelphia, PA
"My confidence has been boosted! I now have an action plan for working and overcoming barriers. Laurie was fabulous at motivating us and giving us focus and hope. I learned that I must focus on the positives rather than the negatives. She kept us on track and helped us focus on the solution to our problems. Her facilitation style is so positive. I definitely recommend her courses."
“Fun and Life-Changing Training”Massage Therapist, Pennsylvania
"I enjoyed being in your workshop so much! I really appreciate all the time and effort you put into creating a fun and life-changing training. I learned more about myself by remembering past events and jobs, brainstorming new ideas and thinking outside the box. I enjoyed everything! Your enthusiasm about the course and content was readily apparent. Your materials and the binder we received were very professional."
“More Aware of My Energy”Yoga Instructor, Lambertville, NJ
"I am a yoga instructor, and Reiki can open my energy channels making me more aware of my energy and sharing it with my yoga students. I enjoyed Laurie sharing her knowledge and her personal experience with Reiki. It certainly is a gift to offer this to others."
“Catalyst for …Serendipitous, Conscious-Shifting Happenings”Jill Cifelli, New Jersey
"Laurie's Miracle Course was the catalyst for many serendipitous, conscious-shifting happenings in my life. This program and Laurie's books and courses sparkle with authenticity and are bound by timeless yet unique insights. Laurie, you lead by example through having the courage to open yourself up to your intuition and divine inner voice. I recommend this course to all who are seeking to connect with their own whispers from within, and who are ready for miracles to happen!"
“Deep, Very Present…With Love and Growth as The Result”-Katie McKee, Participant in 28-Day Flow Challenge
"I have known Laurie for at least 10 years and have witnessed her true authenticity as a human being in all areas of her life. Being in her 28-Day Flow Class is very similar to the guidance that she offers as a friend, which is deep, very present and the unique knack of being both grounded and extremely able to hold the complexities of life, both spiritual and practical, with love and growth as the result."
I’ve had lots of little magical things happen since I started the Flow Challenge!~Mary Hohlman, Writer & Personal Trainer, www.MaryHohlman.com
"I am absolutely loving the 28-Day Flow Challenge! It’s going amazing!! The past two days have been more journal like entries with some doodles. When I see your prompts I actually start making lists and it’s wonderful because I can really reflect on my life, which doesn’t surprise me as I know that this is what happens. I’m so excited to continue and really look forward to your emails every day. Thank you! ❤️❤️❤️❤️
“The guided meditation was so powerful”Julie Evans, Participant in Manifest Your Creative Dreams with Flow Workshop
"I can't thank you enough for creating this workshop. The guided meditation you provided was so powerful. I could actually feel myself standing on the stage of an elementary school's gymnasium, reading and singing to children. I could smell the cafeteria and hear the laughter as I read/sang my goofy stories. This felt so real! My body was tingling afterwards, and it took me a minute or two to jump back into the present. I saw a glimpse of the future that seems possible if I can get out of my own way and learn to 'flow.' How magical is that? You are a very talented lady! I'm grateful for you. Thank you for inspiring me. Your time was a huge gift."
“Helped Me Realize My Goals”Marie, Manager at The Academy of Natural Sciences in Philadelphia, PA
"Laurie's DreamCatching Workshop helped me realize my goals and look at the big picture. Laurie was very open, helpful in getting our thoughts together and helped us to open up to each other. She is very good at helping people realize their goals."
“Infectious Positive Energy…Relaxes my Mind and Body”Malikah Wright, Novelist and Fiction Writer
Each time I participate in one of Laurie's 28-Day Flow Challenges, I am surprised at how a simple task can ignite creativity. When you're a part of the challenge, you receive inspirational emails daily and you learn about others who are also participating. This unique challenge reaffirms that consistent behavior can help anyone achieve their goals. At the end of the challenge, all participants are invited to meet and share their experiences via Zoom. I have also participated in quite a few of Laurie's meditations and I'm a huge fan. The combination of Laurie's infectious positive energy and soothing tone completely relaxes my mind and body.
“Life Changing!”Daniela Pompeu, Actress, California
"Laurie's Miracles Course is fantastic! I am only half-way thru so I'll have to get back when I am done and I am sure I will be on cloud 10! Life changing!"
“Absolutely Recommend…Helping Our Employees Manage Their Stress”Joe O’Donnell, Former Senior HR Representative, QuintilesIMS
“Offering Laurie’s workshop on stress reduction and relaxation was a highly unique way we were able to recognize our employees as individuals. This was my way of saying, “Yes, we all have stress in our lives.” Laurie’s workshop was a good tool for helping our employees manage their stress. I would absolutely recommend her services.”
“Helped to Relieve My Stress”Linda, Teacher, School District of Philadelphia, PA
"I liked everything about Laurie's DreamCatching workshop. I learned that I can control my working techniques. I really liked the calming music, meditations and the end calming hypnosis meditations that really helped to relieve my stress."
“Her Workshops were their Favorite of the Nine-Month Program”Jessica Pearsall, Former Director of Maryland Partners In Policymaking
“Laurie joined us for our graduation celebration weekend two years in a row. She offered presentations on stress reduction, interpersonal communication and building a balanced life. Her presentations were inspiring, fun and filled with interactive exercises. In their final evaluation forms, several Partners said her workshops were their favorite of the nine-month program. I recommend her services wholeheartedly.”
“Now I Know What Makes Me Happy”Alissa, age 17, New Jersey
"I really enjoyed participating in Laurie's DreamCatching course. It helped me to think of positive past moments, and to recognize that there are themes within our individual happy moments. Now that I know what makes me happy, I can strive for more happy moments. I recommend her courses. I love Laurie's positive nature!"
“Useful to a Yogi Master, or someone who had Never Meditated a Day in their Life”William Gold, Center Leader, Comprehensive Early Learning Center, South Philadelphia High School
“When Laurie Smith stated that she would be able to provide a training on relaxation and stress reduction, I didn't realize then that she was going to make even the preparation for the training a relaxing experience. She managed to meet our training needs perfectly. She was an absolute professional to work with, and presented an amazing training on stress reduction that could be useful to a yogi master or someone who had never meditated a day in their life. I'd highly recommend to anyone seeking a training on relaxation, or stress reduction, to choose Laurie Smith as their trainer.”
“Helped Me Put My Life in Order and Prioritize What’s Important”Teacher, New Beginnings School, Fairfield, NJ
"I really enjoyed Laurie's DreamCatching course. I enjoyed the visualization activities. They brought back great memories when I was a lot less stressed and a lot happier with myself. My favorite part was the meditations. They helped me notice that I am very easily stressed over the simplest things that can be easily resolved. I would definitely recommend her workshop to others. It helped me put my life in order and prioritize what's important."
“The Healing Energy Has Been Incredible”Jill Cifelli, New Jersey
"Where do I start? The healing energy in this amazing group of beautiful women has been incredible and I've been sucking it up like a sponge. Sometimes that's been scary, sometimes empowering, always powerful, always meaningful, always awakening in some way, even if I'm not aware of it on a conscious level. I've enjoyed this time so much!"
“Immediately Relaxed and Placed into a Calm, Meditative State”Katie Grant, Freelance copywriter and owner of PlumeCopy.com
"Every time I hear Laurie's voice, I am immediately relaxed and placed into a calm, meditative state. Her Miracles course builds at the exact right pace for me, each new lesson adds beautifully to the next. I am always renewed after doing a lesson and can't wait to do the next. Thank you for such a great, self-paced way to open up my heart and intuition."
“Made Me Feel More Confident”Manager, The Academy of Natural Sciences, Philadelphia, PA
"Laurie's DreamCatching workshop made me want to keep on striving to be better, and made me feel more confident working with my co-workers. Laurie is friendly and a good listener. I really liked the brainstorming activities."
“Learned to Respect Myself”Aubrey, age 14, BBYO Conference Participant
"I loved Laurie's DreamCatching workshop. I learned the qualities of being a successful leader. I also learned to respect myself and others with a great passion. I really liked how Laurie can relate to us and wants to help us. Just by listening to her, I felt welcomed."
“When The Student is Ready…”Owner of Yoga Studio, New Jersey
"This course has meant everything to me. It came at a perfect time as I was ready for it. I was surprised at what I was able to experience and at what depth. I believe I can see more clearly and feel more open to love and peace. 'When the student is ready, the teacher appears!' Thanks Laurie, for appearing."
“Experienced …Oneness with the Universe”Jane, Miracles Course Participant, United Kingdom
"Thank you for your (online) course. Three months ago I experienced a profound miracle, so came to this course as an absolute believer wanting to know how I could more intentionally allow miracles to happen through me. There were so many miracles to choose from when asked to focus on one, but the one that was going to make the quickest and most profound change to us was relief from our bad money situation. This would relieve the stress to allow other miracles to happen. During the course I experienced an intense beautiful ball of light/energy above my head that sometimes came down and joined with my physical body taking away 'me' and just leaving 'oneness' with the universe. It was/is wonderful! On a more practical level I received a cheque from a cousin that I have only seen once in 20 years for £1000 ($2,000). He said he just had a feeling it was the right thing to do. It is a wonderful demonstration of a true miracle. All I need now is 20 more cousins to do the same thing :-) I would just like to encourage anyone taking the course to actually follow the steps suggested. It is easy to say 'oh, I know all that', and yes we do, but we have to actually put these things into practice for them to work. I am so grateful to the universe for offering me the opportunity to experience a miraculous life and can't wait to see what tomorrow will bring. My intention is to get my life sorted enough to be able to intend miracles for others. Thank you again Laurie!"
“Laurie is a Natural Teacher”Jacquelyn Genovesi, PhD, Executive Director for the Center for STEAM Equity, The Academy of Natural Sciences and Drexel University, Philadelphia, PA
"Laurie is a natural teacher. She is inspirational and facilitates groups with intuitive wisdom and caring. I have worked with her in many different capacities--both hiring her to work with my staff at The Academy of Natural Sciences and attending her workshops privately. She is creative and offers a lot from her corporate experience as well as her life coaching and holistic healing backgrounds. My staff really enjoyed her guided visualization meditations, as well as her brainstorming sessions. We all came away with many new ideas for improving our lives and were closer as a team. Laurie creates a safe place to connect with your intuitive wisdom."
“Surprising Insights During the Visualization Exercises!”Energy Healing Student, Lambertville, NJ
"The course met my expectations and more! I received some very surprising insights during the visualization exercises! As a teacher, you are relaxed, informative and knowledgeable. I sense a real and genuine love of your work and a willingness to share and teach. You presented an overwhelming amount of information in an easy manner. I would definitely take another course with you because I enjoyed this one so much. I learned a lot. You are a great teacher!"
“Tools to Combat Everyday Stresses”Carol Wyckoff, Lead Teacher, Girls’ High School, Philadelphia, PA
“Laurie Smith held two workshops with our childcare staff. As Lead Teacher, I was concerned about the negative attitude I was hearing. Laurie gave us tools to combat the everyday stresses that can cause the toxic attitude. Most found the sessions helpful and spoke about the experience later. The affirmation: be the change you want to see, is an empowering one. We are grateful for the help!”
“Laurie Brings a Lot of Enthusiasm…Everyone Was Listening to Each Other”Timshel, Manager, The Academy of Natural Sciences, Philadelphia, PA
"Laurie's DreamCatching workshop was great for our department. I liked hearing things about other people I have not heard before. What I liked best was getting everyone in the same room with everyone listening to each other. Laurie brings a lot of enthusiasm. She likes what she does. I think this workshop will positively impact my life because I think listening to others' desires and needs can inspire one to strive for goals in their own lives."
“So Much Fun”Alex, Age 15, BBYO Leadership Conference, NJ
"I had so much fun at this workshop. It was awesome. I definitely recommend it. I learned that I can be a leader and leadership is fun."
“I Learned How to Be Happy Again”Participant, BBYO Leadership Convention, New Jersey
"This workshop was very inspirational. I learned how to be happy again. I liked (how Laurie) got everyone relaxed."
“For the First Time in my Life, I Looked Within Myself”Staff Member of New Beginnings School in Fairfield, NJ
“For the first time in my life, I looked within myself and only focused on myself, and I have you to thank…everything in this workshop was great!”
“Her Meditations are So Relaxing”Faculty participant, New Beginnings School, Fairfield, NJ
"I would wholeheartedly recommend Laurie as a teacher. She reminds us how much we should appreciate what we have in our life. Her meditations are so relaxing."
“Clear, Non-Threatening and Supportive”Carolyn, Lambertville, NJ
"Your course helped me to understand more and more how to heal myself and others energetically. Most people who are seekers of self healing could benefit from your work. I enjoy your teaching style--very clear, non-threatening and supportive. I would like to share your courses with several of my friends."
“I Loved It!”Lisa, Bucks County, PA
"Participating in this class was a life learning lesson. Thank you! I loved it!"
“Your Miracles Course is Amazing”Dana Niemach, Lawrence, Kansas
"Laurie, your Miracles course is amazing. When I look back to what has happened between lessons, I am in awe. The meditations are so great. The visions are great. I can see the property we are hoping for. The feelings of peace and joy are coming for all of us. It is exciting!"
“A Safe and Supportive Place to Share The Experience of Flow”-Maureen Theresa Smith, author of Your Moontime Magic, A Girls Guide to Getting Your Period and Loving Your Body, (New World Library 2020)
"Laurie's encouraging words, writing, energy and support to get into flow were such a gift! I joined her group at the start of the sheltering in place experience. It has provided a safe and supportive place to share the experience of flow and learn from others about how they find theirs! Dance--write--sing. Thank you Laurie for providing this platform and all your inspiration!
“My coaching and writing business has doubled!”Nanou Matteson, Writing Coach, Film Producer, Script Consultant

"Laurie's workshop opened the door to the authenticity I was looking for. Her guidance in the meditations/visualizations was just the right pace and tone and I felt the vision was able to come to light in a really great way as a result. I could see that what had been holding me back from being able to coach and guide more people was just fear of being judged. In the balance of what I feel I can bring to people, that fear becomes very small. It's like I was siding with fear instead of siding with love and that was holding me back. Since then, my coaching and writing business has doubled and I've been asked to produce two new film projects."
“Fun, Humor, Joy and Enthusiasm”Carol, Lawyer, Princeton, NJ
"Laurie, your DreamCatching workshop led me to focus on exploring a new job, and provided a good structure for the exploration and follow-up after the course. I enjoyed your passion--your enthusiasm for the subject matter as well as your experience as a teacher. Your teacher style is great. You maintained a professional focus and brought fun, humor, joy and enthusiasm to the subject. Your teaching materials were very well-organized and reinforced the concepts and exercises we had during the workshop. I really enjoyed the experience, Laurie. I look forward to participating in more programs with you!"
“Such a Fun Invitation to Play and Be Creative”-Allison Fragakis, www.WritingAllison.com
"Laurie's energy is so positive, so authentic, gentle and always encouraging. She is tapped into a wealth of wisdom and is humble in her sharing of it. Her Flow Challenge is such a fun invitation to play and be creative in any way you desire--the more love you put into it, the more you get out of it."
“Amazing Guide on Inward Journeys”June Soyka Cook, Founder of HolisticPost.com and Founder of Former SelfHealthExpressions.com
"I met Laurie Smith in a yoga class in 2003 and instantly liked her. She is a gentle, soulful and compassionate person. I took one of her early tele-classes, holistic in nature, and found her to be an amazing guide on inward journeys. She is wise and has a soothing and reassuring voice for guided meditations and visualizations. Some years later, I invited her to create and instruct an online class for our former (then large) holistic healing site, SelfHealingExpressions.com. Her Miracles course received high praised from students. Her audio meditations and visualizations served as a guide for inner peace and manifestation. Her lessons included inspirational stories, messages and exercises that prompted introspection and psycho-spiritual healing. Laurie’s positive approach towards life gives people hope and confidence that they can realize joy and their full potential -- even if that might seem like a tough climb at the start of their journey with her."