A New Flow Strategy: Eliminating Friction
This past weekend, rain poured down as if the sky was crying its heart out. 55 mph winds knocked down trees, tipped over patio umbrellas, and sent trash cans rolling; it…
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The Life-Changing Power of Boredom
“Just when the caterpillar thought the world was over, it became a butterfly.” -Proverb I have a memory of when I was about four or five years old. I was…
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How to Stop Feeling Overwhelmed and Get Unstuck (40+ Tips)
Ever notice how sometimes it’s easy to get things done, while other times it feels like walking through quicksand? It can be hard to motivate if we feel overwhelmed and…
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What Blocks FLOW?
We all receive so many messages about what we should be doing. These goals are often rooted in what is valued by the outer world, such as winning, beating the…
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When We Decide
When we decide we don’t need to sound smart or even wise, that we don’t care about leaving our mark or even footprints behind, when we let go of all…
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If You Feel Physically, Mentally and Emotionally Tired
22 Ways to Boost Your Positive Energy Have you ever gone through a time when you felt physically, mentally and emotionally tired? Maybe you’re even feeling that way now. At…
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What’s Your Well-being Boundary?
I lay in our guest room bed thinking I had COVID. I was exhausted, my muscles ached, and I had an upset stomach. I had already disinfected the house, then…
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Stealing in the Night: A Poem For You
If I didn’t know any better I would think they were trying to get away with something Stealing in the night Hiding. Isn’t that what we all do? When we…
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Our Daughter’s New Room
This past week, we have been painting our daughter’s room. The walls used to be a pretty turquoise color. But now she’s ready for something new. She wants her room…
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3 Powerful Ways to Make A Tough Decision
Have you ever had to make a tough decision and truly didn’t know what to do? I don’t know about you, but sometimes I am so focused on what I…
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Our Family’s Turning Point
Newsletter Issue ~ Tuesday, July 21, 2020 Hi Friends! This past weekend, our family had a turning point. According to Google, the definition of a turning point is: “a time at…
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5 Steps to Creating a Turning Point
I Really Didn’t Want to Go I really didn’t want to go to my paddle board exercise class yesterday morning. At all. I looked for every excuse. I woke up…
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